The morning letter
Today
—
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Readiness · OuraReading last night…
Read overnight
Order of battle
Training
This week
Garmin · HealthKitTarget band 30–35 mi · runs 5–7×
0 mi/ 35 mi
Connect Garmin via Apple Health to go live
Lifting
Goal 2×/wkNo wearable captures this well — log it here.
Recent runs
No runs synced yet
What today is for
Fuel
Energy
CronometerTarget band 2,100–2,400 kcal
log pending2,100–2,400
Macros
P
Protein
Legion 30g + food
—
C
Carbs
—
F
Fat
incl. fish oil
—
Cronometer has no open API. Import your daily CSV export or enter totals.
Log & reminder — no dosing logic
Stack
Today
—This is a personal tracker for what she chooses to take. It does not prescribe, dose, or give medical advice.
Private · phase-aware
Cycle
—of 28
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Set your last start date to begin. Predictions cross-check against Oura body-temp once connected.
Next onset
anchor + Oura temp—
Oura body-temperature cross-check: connect Oura
Feeds the training call
Recovery
Readiness
Oura v2—
HRV
Heart-rate variability
night average
—
RHR
Resting HR
night low
—
SLP
Sleep
total, last night
—
Oura gives readiness, HRV, resting HR and the body-temp signal that sharpens cycle prediction.
Her page, her voice
Journal
Podcasts & playlists
Sound
The analyst's longer read
Insights
Ask the analyst
ClaudeReads your recovery, cycle, load and fuel together — always as observations on your own data, never medical advice.
Weekly patterns
Needs 7+ days of connected data
Private vault
Account
Alicia
single-user private app
Sign in with Apple locks this to her account. No sign-up, no third parties, nothing about her body leaves her own project.
Config & connections
live · DIAGNOSE
— live— pending— error
Reading integration status…
Secrets are never shown — only whether each key is set. Add keys in Apps Script → Script Properties.
Backend address
standalonePaste the Apps Script /exec address and this app talks to its engine — no rebuild needed. It stays on this device only.
PINCIPESSA · build p01 · made for her